Day 1: Farmhouse Biscuit Breakfast
Day 2: Corned Beef Hash & Egg Breakfast
Day 3: Mushroom Spinach Omelet with Warm Peach Oatmeal
Day 4: Cinnamon Peanut Butter Oatmeal with Turkey Ham
Day 5: Spanish Omelet with Pineapple Salsa
Day 6: Single Egg Benedict
Day 7: Turkey Ham Breakfast Burrito
Day 8: Georgia Peach Oatmeal with Turkey Bacon
Day 9: Perfecta Breakfast
Day 10: Breakfast Quesadilla
Day 11: Turkey Sausage & Eggs with Home Fries
Day 12: Apple Cinnamon Oatmeal with Scrambled Eggs
Day 13: Western Omelet with Roasted Potatoes
Day 14: Florentine Omelet with Roasted Breakfast Potatoes
Day 15: Turkey Sausage & Roasted Pepper Egg White Scramble with Cinnamon Apple Compote
Day 16: Oat & Veggie 'Power Cakes' with Turkey Bacon and Mixed Berry Blend
Day 17: Coconut & Almond topped Multi-Grain Waffle with Coconut Ricotta, Breakfast Syrup &
Pineapple Spears
Day 18: Cinnamon Walnut Oatmeal with Egg White Scramble & Sweet n' Spiced Peach Compote
Day 19: Individual Turkey Bacon, Roasted Tomato & Asiago Cheese Egg White Frittata with Sweet
Potato & Chive Hash
Day 20: Cheddar Egg White Scramble with a Whole Wheat & Buttermilk Spice Muffin, Fat-Free Cream
Cheese & Melon Balls
Day 21: Pit Ham, Cinnamon Apple & Brie Whole Wheat Quesadilla with Egg White Scramble
Day 22: Individual French Toast 'Casserole' with Turkey Sausage Links, Mixed Blueberries &
Raspberries and Sugar-Free Maple-Flavored Syrup
Day 23: Farmer's Egg White Scramble with Sucralose-Sweetened Peach & Raspberry Compote
Day 24: Reduced-Fat Cheddar Cheese Omelet with Mixed Berries
Day 25: Trailmaster's Oatmeal with Crisp Turkey Bacon Strip
Day 26: Individual Broccoli & Cheese Frittata with Sweet Potato & Chive Has
Day 27: Granola a la Suisse with Organic Vanilla Yogurt
Day 28: Huevos Rancheros Egg White Scramble with Mixed Melon Balls
Day 1: Monterey Turkey Enchilada with Fiesta Rice & Corn
Day 2: Turkey Loaf with Mushroom Sauce and Confetti Chick Peas
Day 3: Eggplant 'Pyramid' with Italian Tomato Sauce & Seasoned Garlic Broccoli Spears
Day 4: Ricotta Cheese Filled Lasagna 'Sandwich' ladled with Italian Meat Sauce, served with
Italian Flat Green Beans with Toasted Pine Nuts
Day 5: Chicken Breast Picatta with Tuscany Orzo
Day 6: Southern-Style Pulled Pork tossed with Hickory Barbecue Sauce, served with a Corn Muffin &Old Fashioned Pinto Bean Bake
Day 7: Braised Beef Cubes with Red Wine, Mushrooms, Tiny Onions & Rich Brown Sauce
Day 8: Sloppy Joe Hoagie on Whole Wheat Hoagie Roll with Plantain Chips
Day 9: Southwest Turkey Quesadilla
Day 10: Grilled Chicken Stuffed Eggplant Rotini with Italian Tomato Sauce & Seasoned Italian Mixed
Vegetable Blend
Day 11: Grilled Chicken Stuffed Eggplant Rotini with Italian Tomato Sauce & Seasoned Italian Mixed
Vegetable Blend
Day 12: Turkey Meatballs & Italian Tomato Sauce atop Spaghetti Squash
Day 13: Zesty Tortilla-Crusted Tilapia Fillet with Fiesta Corn, Black Bean & Red Bell Pepper Toss
Day 14: Turkey & Black Bean Chili with Cheddar Cheese & Salsa
Day 15: Oven-Seared Flank Steak 'Philly Cheesesteak' on Multi-Grain Ciabatta Roll
Day 16: Chicken Breast & Shitake Mushroom Stir-Fry with Bok Choy, Green Beans and Red & Green
Bell Peppers
Day 17: Grilled Chicken & Spinach Soufflé Crepe with Alfredo Cheese Sauce, Toasted Almonds and
Seared Broccoli & Roasted Red Peppers
Day 18: Alsatian Choucroute with Seared Pork Tenderloin & Turkey Kielbasa
Day 19: Moroccan Lamb Meatballs with Roasted Vegetable Cous Cous
Day 20: Double Turkey 'Essex Club' on Multi-Grain Hoagie Roll
Day 21: Cajun-Seasoned Chicken Breast on French Quarter Red Beans & Brown Rice and Green
Kale
Day 22: Roasted Chicken Breast Carbonara on Whole Wheat Linguine
Day 23: Oven-Seared Turkey Burger with Barbecued Red Onions and Fire-Roasted Sweet Potato Half
Day 24: Sucralose-Sweetened Kung Pao Shrimp topped with Crushed Roasted Peanuts with
Sesame Brown Rice & Black Bean Salad
Day 25: Chicken Pesto Sandwich on Multi-Grain Ciabatta Roll with Roasted Tomatoes & Arugula
Day 26: Chipotle Chicken Breast, Spinach & Reduced-Fat Jack Cheese Stuffed Blue Corn Enchilada
with Cool, Refreshing Mixed Melon Balls
Day 27: Chef's Cuban Sandwich on Multi-Grain Hoagie Roll
Day 28: Creamed Chicken & Artichoke Filled Crepes with Flash-Seared Sugar Snap Peas
Day 1: Smoked Chicken & Spinach Souffle Stuffed Portobello Mushroom
Day 2: Oven-Seared Pork Tenderloin Slices with Cinnamon Apple & Cranberry Orzo and Sugar Snap
Peas
Day 3: Roasted Turkey Breast and Its Natural Gravy with Baked Sweet Potato and Honey/Balsamic
Baked Red Onion Wedges
Day 4: Oven Roasted Salmon Fillet splashed with Lemon Butter Sauce, served with Seared
Asparagus & Jasmine Rice & Black Sesame Pilaf
Day 5: Tender Beef Cubes & Broccoli Florets with Spicy Ginger-Garlic Glaze and Asian Rice & Bell
Pepper Toss
Day 6: Grilled Chicken Breast with Cranberry Walnut Wild Rice Blend and Zucchini Slices with
Caramelized Shallots
Day 7: Kung Pao Grilled Chicken Breast with Asian Veggie Brown Rice and Tumari-Glazed Bok Choy
Day 8: Roasted Chicken Breast Fillet with Sherried Mushroom Sauce and Carb-Free Sour Cream &
Chive 'Smashers'
Day 9: Savory Grilled Turkey Patty with Saffron-Infused Barcelona Rice and Stewed Tomatoes with
Fresh Basil
Day 10: Steak Cubes & Portobello with Sauce Demi-Glace, Rosemary-Roasted Red-Skinned
Potatoes & Maple-Glazed Baby Carrots
Day 11: Mango Chicken Breast with Jasmine Rice and Black Sesame Sugar Snap Peas
Day 12: Emperor's Shrimp & Crisp Vegetables in Asian Soy-Garlic Glaze on Soba Noodles
Day 13: Asian Spicy Bean-Glazed Pork Tenderloin Slices with Sesame Snap Peas & Forbidden Black
Rice
Day 14: Roasted Chicken Breast alla Parma with Sun-Dried Tomato & White Bean Toss and Artichoke
Hearts with Italian Tomato Sauce
Day 15: Shrimp & Chicken Chutney Curry with Basmati Rice and Seared Carrots & Pineapple
Day 16: Stuffed Bell Pepper with Savory Turkey, Herbs & Brown Rice Filling baked with Tomato Sauce
with Roasted Fennel
Day 17: Baked Cheese Polenta Casserole with Italian Sausage Meat Sauce & Marinated Chick Pea
Salad
Day 18: Breast of Chicken Parmigiana & Whole Wheat Fusili
Day 19: Chipotle Barbecue Chicken Breast with Fire-Roasted Sweet Potato & Seared Broccoli Florets
Day 20: Cashew-Crusted Basa Fillet with Orange Zest & Scallion Israeli Cous Cous and
Oven-Roasted Maple-Glazed Acorn Squash
Day 21: Steak & Portobello Stroganoff with Seared Tomato Quinoa & Asparagus
Day 22: Barbecue-Basted Roasted Beef Brisket with Roasted 'Caesar' Potatoes
Day 23: Roasted Chicken Breast 'Madeira'
Day 24: Roasted Chicken “Vesuvio” with Baby Bello Mushrooms & Pearl Onions with Roasted
Garlic & Rosemary Gravy & Sweet Green Peas, Roasted Potato Cubes & Seared Artichoke Hearts
Day 25: Pepita-Crusted Salmon Fillet with Borrachos Black Beans
Day 26: Jerk-Seasoned Jamaican Roasted Pork Loin with Applejack Glazed Confetti Black Bean
Relish and Brown Rice
Day 27: Turkey Italian Sausage and Cubanelle Pepper Marinara with Whole Wheat Penne Pasta andSicilian Veggies
Day 28: Shrimp, Scallops, Mussels & Mushrooms 'Caprese' on Whole Wheat Linguine with
Garlic-Seared Rapini
Chefs Diet® Chocolate Marshmallow Bar
Chefs Diet® Peanut Dream Bar
Chefs Diet® Strawberry Swirl Bar